- This one is to finish your warm up sets and so you can practice tng work, try different techniques and find most efficient one for yourself.
- Aim to complete unbroken
- Work up to 90-90% (depending on how you feel that day) then perform 3 singles every 2′
- Perform DnG Snatches as fast as possible, Try to cycle no slower then every 10-15″
- Aim for all reps to be done with good mechanics, no jumping or stepping forward.
- Use one dbell for thrusters and switch arms anyhow
- Perform like OPEN 20.5
- Cap: 15′
- 10x T2B After each round
- Set up for fast transitions
- Aim for all stes to be unbroken